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What Do You Know About Meats

Beef Jerky as a Source of Protein for You

The Native Americans hail as the inventors of beef jerky who hail from the long descendants of incase. The Incas used it part of a preparation method for preserving the meat during the winter period and when hunting could not provide enough food for the people. Currently, beef jerky producers lace it with salt and heat and use spices which enhance the flavor. The nutritional components which make up the beef jerky provides numerous nutritional benefits.

Part components which make up beef jerky is saturated fat and sodium, hence it is not a recommended source of protein.
The the protein contained in a beef jerky contained in an ounce of beef jerky provides 9.4 grams of protein. On a daily basis, dietary specialists, recommend for women to consumer 46 grams of protein while men consume 56 grams on a daily basis. Protein disintegrates in the intestines into amino acids which are used by the body in building tissues and enzymes. The tissues and enzymes are used in the body to maintain the body systems.

Your body requires fat to reduce inflammation while supporting the health of your brain. 1 ounce of beef jerky has 116 calories. This fat content includes 3.1 grams of saturated fat. With high risks of contracting the cardiovascular disease, experts recommend for 7 percent of calories daily consumption.

When it comes to cholesterol content, a serving of beef jerky contains 15 milligrams of cholesterol. One serving of beef jerky has 15 milligrams of beef jerky in terms of the cholesterol content. According to experts, you should limit your daily intake of cholesterol which accounts for almost 300 milligrams daily. Cholestrol in food is bad health-wise, and it contributes to building up of plaque in artieries. However, when the cholesterol is converted in food, it is not harmful to your heart health or blood cholesterol levels. In case you have concerns about your cholesterol and heart health, it is advised to seek help from a doctor.

2.3 milligrams of zinc are contained in 1 ounce of beef jerky. Zinc in the body helps in supporting bodily functions such as cell division and immune system. Zinc deficiency in the body can cause loss of taste and smell senses in addition to slow wound healing.

When it comes to sodium content in beef jerky, an ounce contains 590 milligrams of sodium. Sodium in the body is instrumental in fluid retention while is causes an elevation in the body’s blood pressure and heart’s stress. Experts recommend for limiting of sodium consumption to close to 2.300 milligrams daily. One thousand five hundred milligrams of sodium is the recommended consumption rate for people who have diabetes, heart diseases, and high blood pressure.
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