The Beginners Guide To (Chapter 1)

Reasons Why Your Body Seems Tired All Day

If you hate the sound of the alarm clock every morning, you’re actually not alone. It’s one thing to hit the snooze button for most people, but it’s totally a different story if you feel tired every time. And this doesn’t have anything to do with you being lazy.

Below are some of the reasons why you must be feeling tired all the time.

Not Enough Sleep

It may seem like it’s quite obvious that everyone’s tired if they don’t get enough sleep, but it is said that 1 in 3 adults aren’t getting enough sleep. With that said, you should know for a fact that a third of a population walking around tired is posing far bigger problem than you’d realize.

People don’t get the right amount of sleep at night because of anxiety, stress, and different pressures they feel in life. Even if you’re already on your bed, you could feel your mind churning with all sorts of thoughts.

You can only enjoy a full night’s rest if you find ways to reduce the stress you’re experiencing and if you practice self-care. This helpful resource can be your guide to a better sleeping habit and taking care of yourself.

You Could Have Anemia

Oxygen is said to be one of the important factors to help the human body feel awake as well as energized. With that said, not having enough oxygen supply can lead to feeling sluggish.

This might be due to anemia wherein your body is unable to produce the right amount of red blood cells or hemoglobin. Every part of your body receives oxygen delivered by the red blood cells and hemoglobin. A simple blood test will help you determine whether or not you have anemia.

Problem With Sleep Apnea

Sleep apnea is a sleeping disorder where a person has shallow breathing or it stops and starts throughout the night. The pauses could be anywhere from seconds to minutes. The person could choke or snort when their breathing returns to normal respirations.

With such disruptions in sleep, it could be quite difficult for the person to enjoy deep sleep in order for them to really feel rested. It will surely wake you each time your breathing pattern is back to normal.

Sleep apnea might be causing your being exhausted every day, so make sure you consult with your doctor as they may recommend a sleep study for you. And if your doctor has diagnosed you of having sleep apnea, you should have the condition treated.

Put an End to Being Tired Everyday

It can pretty much be frustrating to feel like you really don’t have the necessary energy to do the things you badly want to do. But there’s no reason for you to feel that way consistently.

You need to get to the bottom of what’s causing you to feel tired by seeking help from your doctor.

Source: article source