A Guide on Bad and Good Fats.
considering the large number of people in America who are obese, most people are now trying to find the reason. Do you know most people blame fat as the cause of obesity? Did you know there are 2 categories of fat? Here is a guide on how to differentiate between a good and a bad fat.
As a measure of not adding weight, most people are now avoiding fats. The demand for low fat foods have been on the rise. What most people don’t know is that just like protein and carbohydrates, our bodies need good fat to function.
As a source of energy, our bodies need dietary fat. Body fat unlike dietary fat is stored in our bodies. Both of these fats are essential in our bodies.
To keep your body healthy, you will need to eat both polyunsaturated and monosaturated, which are the good fats. There are several advantages of consuming these fats, such as they lower the risk of stroke, heart diseases, blood pressure and prevent atherosclerosis.
Did you know avocado oil, peanut butter and olives and good sources of monosaturated fats? Olives, peanut and sesame are also good sources of monosaturated oil.
When you need polyunsaturated fats, consume flaxseeds, soybean oil, tofu and many more. Also, you can get them from seeds such as sesame, sunflower and pumpkin.
Good fats will not make your weight to go up, also you will be energized. To get a list of all healthy oils and fats, Kegenix will be helpful.
People who consume unhealthy fats are at a high risk of developing cardiovascular diseases, due to the high cholesterol levels.
When it comes to bad fats, trans fat tops the list, since it raises the bad cholesterol and lowers the good one. People have a problem in completely eliminating trans-fat, considering small amounts of it are found in meat and dairy. Most food that people consider delicious contain trans-fat, such as baked goods like pizza, cookies, cakes and many more. It is also found in snacks such as chips and microwave popcorn. Most people don’t know vegetable oil and fried food have trans-fat.
As much as saturated fat is under this category of bad fats, it is a better option compared to trans-fat. Unlike trans-fat which decreases the good cholesterol but increases the bad cholesterol, saturated fat only increases the bad cholesterol. Instead of eliminating the saturated fat, you can opt to take it in moderation.
Some of the food that contain saturated fat are read meat, coconut oil, butter and ice cream. If you are going to consume the saturated fat, ensure it is not always.
With the pints above, it is now easier to differentiate between the good and bad fats. In our blog you can find great recipes.
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